Parkinson's + CrossFit
Regardless of whether someone was diagnosed with Parkinson's recently or has been living with it for decades, the advice for living well is always the same: exercise.
Alongside dopamine-replacement medications, exercise is the most effective way to improve the function of a Parkinson's brain and body, with a life-changing impact.
Spouses/Caregivers/Friends Welcome
Why Parkinson's + CrossFit Program?
Improve Mobility & Coordination
Boost Mood
Reduce Stiffness and Tremors
Minimize Soreness and Fatigue
Improve Cognitive Function
Improve Gait and Balance
Reduce Sleep Problems
Reduce Postural Instability
Provide A Critical Social Outlet
Our Address is:
10 Mill Pond Dr
Granby, CT 06035
(We are near the Granby Stop N Shop, Wine ETC, and Horses and Hounds)
CrossFit by definition provides a unique opportunity, offering different style workouts every day to stimulate your mind and muscles. Plus, we'll have a lot of fun in class!
“The adverse effects of inactivity include cardiovascular disease, osteoporosis, insomnia, cognitive decline, depression, constipation, and all lead to early mortality. All of these are risk factors when you have Parkinson’s, so if you are both inactive and have Parkinson’s, your risk of early mortality is higher.”
– Professor Bas Bloem, Medical Director and Neurologist at the Parkinson Center, Nijmegen, Netherlands
Exercise: How Much Is Appropriate?
For people with Parkinson's, the recommended exercise guideline is a minimum of 150 minutes of moderate physical activity per week or 75 minutes of high-intensity exercise.
However, there are a few things to consider for Parkinson's athletes.
Firstly, any movement is beneficial, so even on days where you feel off, moving slowly, or didn't sleep well, any exercise you can manage is a victory.
Secondly, high-intensity exercise is more effective than low-intensity exercise when it is safe to do so.
Last, you may reach your exercise limit sooner than your non-Parkinson's peers, so it is essential to work with our Coaches to set achievable goals for your volume, intensity, and strength, based on your condition.
What Are The Memberships?
Personal Training
30 min - $50
Small Group Personal Training
Have a couple people you want to train with? Awesome!
Rates drop per added athlete
Rob Olson
Owner & CEO
Former Navy SEAL, Simsbury native, and avid endurance athlete, Rob found his love for functional fitness in the Navy and continues to use it to improve himself as an athlete and overall health.
Parkinson's is near and dear to Rob, as his father was diagnosed with Parkinson's several years ago. He trained with Rob and the community at ResoluteFIT for several years (formerly CrossFit Simsbury) before retiring to Florida.
Want to get in touch?
rob@weareresolutefit.com
860-413-3485 (office, call or text)
860-539-4013 (cell, call or text)
More Information & Links
10% Of All Parkinson's Memberships Goes Back
To Parkinson's Program Research
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