Dumbbells & Diapers is the premier postpartum fitness class in The Farmington Valley! We are looking for 14 women for our next session. If you've recently had a baby and want to safely strengthen your body, this is it!

WATCH VIDEO, THEN APPLY

So what are you waiting for?

LET'S DO THIS!

NEXT SESSION: May 1 to June 7

(We'll break for the summer and return again in the fall)

Why Dumbbells & Diapers?

Safely Return to Fitness postpartum
Learn to repair and strengthen your core/pelvic floor
Meet other moms interested in health & wellness

Feel Stronger
Workouts for All Abilities
Feel Better
Have more energy

YES I'M READY!

Frequently Asked Questions?

When is it safe to return

to working out?

Ask your doctor for their specific recommendations, but the general guideline is 6 weeks postpartum.

I never worked out before/during pregnancy, is this still for me?

Even more reason to start now! Our workouts are tailored to each mom. We can make them easier or harder depending on your fitness level and where you're in your postpartum journey

Do I have to bring my child?

Craving a little dedicated Mom time? You can absolutely come solo.

What happens after 6 weeks?

After the session ends, you can move into our regular classes at ResoluteFIT or you can do another session of Dumbbells & Diapers! Our Coach can help determine which is best for you.

When are classes held?

Monday & Wednesday

10:15-11:15AM

What is the baby age range?

Babies should be anywhere from 6-8 weeks to 6 months for this program. Beyond that age, we just ask they be contained in a car seat or pack n' play during class. Can't have mobile kids during class.

Can my child come to class?

Yes! This is designed as a "Mommy and Me" class where your little one can hang out with you while you workout.

What if my child is upset during class?

That's the beauty of an all-Moms class; we understand blowouts happen, children need to be fed, or held, or talked to. Tend to your little one and hop right back into the workout!