Are you ready to unleash your inner badass? The CrossFit Frogman Bad Ass Mom Challenge is here to empower you, transform you, and help you become the badass mom you've always wanted to be. Don't wait any longer - take control of your journey and register right now! This is a purely strength training program designed by a Certified Strength & Conditioning Specialist (CSCS), and does not include traditional CrossFit training.

Spaces are LIMITED. We only accept 6 per session for this program!

Program Highlights

Unleash Your Potential

Stop holding back and start embracing your strength. The Bad Ass Mom Challenge is designed to push you beyond your limits,

helping you discover the powerful and fearless woman within.

Convenient Schedule

We understand that being a mom is a full-time job. That's why we offer two group options, both at 10am: Mon/Wed/Fri and Tue/Thur.

Choose the one that fits your busy schedule and commit to your transformation.

6 Weeks to Change

In just 6 weeks, you'll experience a remarkable shift in your fitness, energy, and confidence.

Our expert coaches will guide you through each session, ensuring you make the most of every moment.

Affordable Investment

For only $40 per session, you're investing in your well-being and future.

This is more than a workout program - it's a chance to reclaim your strength and rewrite your story.

Personalized Attention

To ensure you receive the best coaching possible, each class is limited to a maximum of 6 women.

This allows our trainers to focus on your individual goals, technique, and progress.

Fuel Your Progress

We know nutrition plays a vital role in your journey.

That's why we provide free 2lb of protein powder to replenish your energy and support muscle recovery.

Nutrition Guide and Accountability

Get a free comprehensive nutrition guide to fuel your workouts and maximize results.

Plus, we offer accountability support to help you stay on track and achieve your goals.

Recharge and Recover

Your well-being matters to us.

Enjoy access to our free recovery room, equipped with tools to soothe muscles and promote relaxation after your intense workouts.

(Infrared Sauna and Cold Plunge)

Results You Can See

Our guarantee is simple - expect increased muscle tone and decreased body fat.

With the Bad Ass Mom Challenge, results are not an option; they're a guarantee.

Join the Badass Mom Movement!

It's time to rise above excuses, doubts, and limitations. Be a role model for yourself and your family. Embrace your strength, rewrite your story, and be the badass mom you were born to be.

Remember, your journey to becoming a badass mom begins with a single step. Don't miss this opportunity to redefine what's possible. Join the CrossFit Frogman Bad Ass Mom Challenge today and let's unleash your inner badass, together.